Finding balance through equanimity
by Lama Jigmé Namgyal
Amidst our busy lives in the modern world, it is easy to feel out of balance – this manifests in tension, stress and depression, and can negatively affect our family lives, our work and of course our health.
The antidote to this situation is equanimity, an attitude of mind which allows us to step beyond the narrow confines of our ordinary likes and dislikes into greater spaciousness and ease. Meditation makes it possible to discover and experience such equanimity, so that we can move beyond mere reactivity to the experiences of happiness and suffering. We thereby find a greater sense of balance and harmony in our lives.
This course is intended for those who have already followed the basic meditation course or who have already a grounding in meditation practice.
Dates: Wednesdays from 7.30 p.m. to 9.30 p.m.
April: 13, 20, 27
May: 04, 11
June: 01, 15, 22, 29
July: 06
Due to Lama Jigmé’s travelling agenda, the last two sessions of the Wednesday course are canceled. However, you are invited and very welcome to join instead the Monday class on 4 July and 11 July, at 8 p.m., for 2 meditation sessions with Dylan Esler.
Note: Due to the travel agenda of Lama Jigmé changes in dates might occur during the course.
Place: 1, rue Charlotte Engels, L-1482 Luxembourg
The entrance is at the back of the building. So you go through the left, then you turn right at the gate of the garden, go in and the door is on your right.
Language: English
Price: 150€ (135€ for regular members, 75€ for students/unemployed/retired, free participation for donating members). The price includes all sessions on the above indicated dates. Fees shouldn’t be an obstacle. Please contact us if there is a problem.
Please pay by bank transfer to the Centre’s account:
IBAN: LU79 1111 2413 8246 0000 / BIC: CCPLLULL,
Centre Culturel Tibétain, Asbl
Reference: Wednesday Course, Spring 2016
Reservation and information: info@tibetculture.lu or (+352) 26 68 43 29 (voice mail)