Tibetan meditation -Discovering inner peace
A series of teachings and fundamentals in meditation
For a general understanding about meditation and how the human mind works.
by Lama Jigmé Namgyal
Life is full of challenges and discomfort, or ‘dis-ease’. The current COVID pandemic makes us poignantly aware of it, producing its own set of physical and metal difficulties. Many of us are facing uncertainties on many levels, be they of personal, professional or societal nature.
Meditation, then, can be a powerful tool to keep both mind and body in a state of healthy equilibrium. In particular, the authentic practice of meditation, based on the ancient wisdom traditions of Asia, trains the mind to not to be disturbed by fleeting emotions or feelings. As such, it is far more than a simple feel-good practice.
When the mind abides in its natural state of calm and clear, we can face challenges with less stress and less worries. This in turn allows us to take wiser decisions, and eventually to free us from suffering and its underlying causes. Furthermore, we will be able to connect with the intrinsic qualities of our being, such as good-heartedness and compassion. Rather than being carried away by the turbulent winds of discursive thoughts and disturbing emotions, we come to discover the sky-like presence of our true nature, which reveals itself like the sun emerging behind the clouds.
Lama Jigmé Namgyal will teach about what authentic meditation is and what the benefits are. These sessions are open to all, irrespective of religious background, nationality or experience in meditation.
- When: Tuesdays | 12:00pm-1:30pm
October 5, 19, 26
November 9, 16, 23, 30
December 7, 14
- Where: Campus Belval | MSA – Room 4.150
For registration:
Please contact Iulia Bucur : iulia.bucur.001@student.uni.lu
For further information :
Please contact Cassandra Kosten : cassandra.kosten@gmail.com