Meditation class on Sunday (online)

Introduction to Tibetan Buddhism and Meditation.

On Sundays, Lama Jigme Namgyal is teaching a series of courses on the basics of meditation and Buddhism. These courses are specially designed for beginning and new students interested in Tibetan Buddhism and meditation.

Tibetan Buddhism offers a rich tradition of meditative practices and profound teachings that guide practitioners to inner peace and spiritual awakening. Lama Jigmé Namgyal, with his profound understanding and compassionate guidance, will introduce you to the fundamental principles of Tibetan Buddhism and essential meditation techniques.

Course Overview

In this course we cover fundamental topics including:

• Basic Buddhist Principles: Understanding the core teachings of the Buddha, including the Four Noble Truths and the Eightfold Path.
• Meditation Techniques: Learning and practicing basic meditative methods to develop mindfulness, concentration and inner peace.
• History of Tibetan Buddhism: Explores the origins and development of Tibetan Buddhism, its unique characteristics and great masters.
• The Nature of Mind: Gain insights into the nature of mind and the development of wisdom.
• Developing Compassion: Cultivating a compassionate heart and learning practices that promote loving kindness toward self and others.

Lama Jigmé Namgyal offers practical guidance and personal insights, making these teachings accessible and relevant to both beginners and experienced practitioners.

Why Participate

These meditation classes offer a unique opportunity to begin or continue your journey in Tibetan Buddhism and meditation under the guidance of Lama Jigmé Namgyal. This course is ideal for newcomers to the practice and for anyone interested in deepening their understanding of Buddhist meditation and philosophy.

Join us
Begin this transformative journey with us. Let’s learn, meditate and grow together under the guidance of Lama Jigmé Namgyal as we explore the fundamental teachings and practices of Tibetan Buddhism. We look forward to sharing this enriching experience with you. May the wisdom of Tibetan Buddhism enlighten our path and inspire us to lead lives of compassion, mindfulness and joy.

Details

• When: Every Sunday
• Where: Phuntsok Chö Ling temple in Rotterdam and online via Zoom
• Time: 18:00 – 19:30
• Language: All teachings of Lama Jigmé Namgyal are given in English
• Price : As a single course (90,- / 6 weeks |for non-members) or according to your membership option

Registration: https://tibetculture.lu/v3/course-registration-winter-2025/