Sundays 16.30-17.30 – Meditation: Basic techniques

(with facilitators)

For beginners, participating in group meditation can be especially beneficial compared to practicing alone. Being part of a group provides a supportive environment to practice meditation. This course is led by facilitators who will guide participants in posture and other basic techniques.

This course allows beginners to practice together. It covers basic meditation techniques and includes brief group meditation sessions.

Dates: Sundays from 4.30 pm to 5.30 pm pm

For more information see here: https://tibetculture.lu/v3/events/event/meditation-basic-techniques-2/