Courses
Winter term 2025
| Course | Teacher | When |
|---|---|---|
| Always Remembering: Heartfelt Advice for Your Entire Life | Lama Jigmé | Mondays: 7.30 pm – 8.30 pm starting 13 January |
| The Words of My Perfect Teacher. Part II – Internal Preliminaries | Lama Jigmé | Wednesdays: 7.30 pm – 8.30 pm starting 15 January |
| The Words of My Perfect Teacher. Part I – External Preliminaries | Lama Jigmé | Thursdays: 7.30 pm – 8.30 pm starting 16 January |
Autumn term 2024
| Course | Teacher | When |
|---|---|---|
Meditation: basic techniques | Carolina | Sundays: 5.00 pm – 5.45 pm starting 15 September |
| Kum Nye – Tibetan Yoga | Nicole Bechtold | Tuesdays: 7.00 pm – 9.00 pm starting 17 September |
| Always Remembering: Heartfelt Advice for Your Entire Life | Lama Jigmé | Mondays: 7.30 pm – 8.30 pm starting 16 September |
| The Words of My Perfect Teacher. Part II – Internal Preliminaries | Lama Jigmé | Wednesdays: 7.30 pm – 8.30 pm starting 18 September |
| The Words of My Perfect Teacher. Part I – External Preliminaries | Lama Jigmé | Thursdays: 7.30 pm – 8.30 pm starting 19 September |
Spring term 2024
| Course | Teacher | When |
|---|---|---|
Meditation: basic techniques (beginner’s class) | Facilitator | Saturdays: 5.00 pm – 6.00 pm starting 20 April |
| Beginning the path of meditation (beginner’s class) | Lama Jigmé | Sundays: 6.00 pm – 7.30 pm starting 21 April |
| Principles of ethical conduct: How to lead a life of goodness (cont.) | Lama Jigmé | Wednesdays: 7.30 pm – 9.00 pm starting 17 April |
| Bodhicaryavatara (cont.) | Lama Jigmé | Mondays: 7.30 pm – 9.00 pm starting 15 April |
Winter term 2024
| Course | Teacher | When |
|---|---|---|
| KUM NYE – Tibetan Yoga | Nicole Bechtold | Tuesdays: 7.00 pm – 9.00 pm starting 16 January |
| Special Lectures “Nubchen Sangye Yeshe and the Early Tradition of Dzogchen“ | Dr. Dylan Esler | Wednesdays: 7.00 pm – 9.00 pm March 6 and 13 |
| Beginning the path of meditation (beginner’s class) | Lama Jigmé | Sundays: 6.00 pm – 7.30 pm starting 14 January |
| Principles of ethical conduct: How to lead a life of goodness (cont.) | Lama Jigmé | Wednesdays: 7.30 pm – 9.00 pm starting 10 January |
| Bodhicaryavatara (cont.) | Lama Jigmé | Mondays: 7.30 pm – 9.00 pm starting 8 January |
Autumn term 2023
| Course | Teacher | When |
|---|---|---|
| Meditation: basic techniques (beginner’s class) – 3 sessions | Facilitator | Saturdays: 5.30 pm – 6.30 pm 18 November – 9 December |
| Meditation: basic techniques (beginner’s class) – 4 sessions | Facilitator | Saturdays: 5.30 pm – 6.30 pm 23 September – 14 October |
| Beginning the path of meditation (beginner’s class) | Lama Jigmé | Sundays: 6.00 pm – 7.30 pm starting 17 September |
| Principles of ethical conduct: How to lead a life of goodness (cont.) | Lama Jigmé | Wednesdays: 7.30 pm – 9.00 pm starting 18 September |
| Bodhicaryavatara (cont.) | Lama Jigmé | Mondays: 7.30 pm – 9.00 pm starting 20 September |
| KUM NYE – Tibetan Yoga | Nicole Bechtold | Tuesdays: 7.00 pm – 9.00 pm starting 26 September |
Spring term 2023
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 30 April |
| Principles of ethical conduct: How to lead a life of goodness (cont.) | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 26 April |
| Bodhicaryavatara (cont.) | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 24 April |
Winter term 2023
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 15 January |
| Principles of ethical conduct: How to lead a life of goodness | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 11 January |
| Bodhicaryavatara | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 9 January |
Autumn term 2022
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 18 September |
| Principles of ethical conduct: How to lead a life of goodness | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 14 September |
| Bodhicaryavatara | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 12 September |
Spring term 2022
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 1 May |
| Principles of ethical conduct: How to lead a life of goodness | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 18 April |
| The Twelve Links of Interdependent Origination | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 20 April |
Winter term 2022
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 16 January |
| Principles of ethical conduct: How to lead a life of goodness (cont.) | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 10 January |
| The Twelve Links of Interdependent Origination | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 12 January |
Autumn term 2021
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 26 September |
| Principles of ethical conduct: How to lead a life of goodness (cont.) | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 13 September |
| The Brightly Shining Sun (cont.) | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 15 September |
Spring Term 2021
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 11 April |
| Principles of ethical conduct: How to lead a life of goodness (cont.) | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 21 April |
| The Brightly Shining Sun (cont.) | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 19 April |
Winter Term 2021
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 10 January |
| Principles of ethical conduct: How to lead a life of goodness | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 6 January |
| The Brightly Shining Sun | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 4 January |
Autumn Term 2020
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 27 September |
| Principles of ethical conduct: How to lead a life of goodness | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 16 September |
| Introduction on Rimé (Dharma traditions) and the Three Principal Aspects of the Path (by Je Tsonkhapa) | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 14 September |
Spring Term 2020
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 26 April |
| The essence of Ngöndro | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 22 April |
| The Twelve Links of Interdependent Origination | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 20 April |
Winter Term 2020
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginners’ class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm |
| The essence of Ngöndro | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm |
| The Twelve Links of Interdependent Origination | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm |
Autumn Term 2019
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginners’ class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 15 September |
| The essence of Ngöndro | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 18 September |
| The Twelve Links of Interdependent Origination | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 16 September |
Spring Term 2019
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 14 April |
| Foundational practices of spiritual transformation (Module A): Turning the Mind towards Meaningfulness – The Four Thoughts (intermediate class) | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 10 April |
| Foundational practices of spiritual transformation (Module B): The uncommon preliminaries, Part II (advanced class) | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 8 April |
Winter Term 2019
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 13 January |
| Foundational practices of spiritual transformation (Module A): Turning the Mind towards Meaningfulness – The Four Thoughts (intermediate class) | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 7 January |
| Foundational practices of spiritual transformation (Module B): The uncommon preliminaries, Part I (advanced class) | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 9 January |
Autumn Term 2018
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 23 September |
| Foundational practices of spiritual transformation (Module A): Turning the Mind towards Meaningfulness – The Four Thoughts (intermediate class) | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 19 September |
| Foundational practices of spiritual transformation (Module B): The uncommon preliminaries, Part I (advanced class) | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 17 September |
Spring Term 2018
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 29 April |
| Foundational practices of spiritual transformation (Module A): Turning the Mind towards Meaningfulness – The Four Thoughts (intermediate class) | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 25 April |
| Foundational practices of spiritual transformation (Module B): The uncommon preliminaries, Part I (advanced class) | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 23 April |
Winter Term 2018
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 14 January |
| Foundational practices of spiritual transformation (Module A): Turning the Mind towards Meaningfulness – The Four Thoughts (intermediate class) | Lama Jigmé | Wednesdays: 7.00 pm – 9.00 pm starting 17 January |
| Foundational practices of spiritual transformation (Module B): The uncommon preliminaries, Part I (advanced class) | Lama Jigmé | Mondays: 7.00 pm – 9.00 pm starting 15 January |
| Classical Tibetan Language Course – Reading Class Level 1 | Dylan Esler | Wednesdays: 7.00 pm – 8.30 pm starting 10 January |
Winter Retreat 2017
| Teaching | Teacher | When |
|---|---|---|
| Phowa – Transference of consciousness Register before 17 December | Lama Jigmé | from 27 to 31 December |
Autumn Term 2017
| Course | Teacher | When |
|---|---|---|
| Beginning the path of meditation (beginner class) | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 24 September |
| Foundational practices of spiritual transformation (Module A): Turning the Mind towards Meaningfulness – The Four Thoughts (intermediate class) | Lama Jigmé | Wednesdays: 7.30 pm – 9.30 pm starting 20 September |
| Foundational practices of spiritual transformation (Module B): The uncommon preliminaries, Part I (advanced class) | Lama Jigmé | Mondays: 7.30 pm – 9.30 pm starting 18 September |
| Spoken Tibetan Language Course, Level 2 Cancelled. | Passang Dolma | Tuesdays: 7.00 pm – 8.30 pm starting 26 September |
| Classical Tibetan Language Course – Reading Class Level 1 | Dylan Esler | Wednesdays: 7.00 pm – 8.30 pm starting 27 September |
Summer Weekend Teachings 2017
| Teaching | Teacher | When |
|---|---|---|
| Bardo – Tibetan teachings on the Intermediate State Register before 15 August 2017 | Lama Jigmé | 2 and 3 September |
Summer Retreat 2017
| Teaching | Teacher | When |
|---|---|---|
| Chöd – Cutting Through the Ego Register before 15 July 2017 | Lama Jigmé | from 7 to 13 August |
Spring Term 2017
| Course | Teacher | When |
|---|---|---|
| Monday course: Living with wisdom – the pith instructions of Khenpo Jigme Phuntsok (cont.) | Lama Jigmé | Mondays: 7.30 pm – 9.30 pm starting 24 April |
| Introduction to śamatha meditation and the four immeasurables | Lama Jigmé | Tuesdays: 7.30 pm – 9.30 pm starting 25 April |
| Sunday Course: Beginning the path of meditation | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 30 April |
| Spoken Tibetan Language Course, Level 2 Register before 11 April | Passang Dolma | Tuesdays: 7.00 pm – 8.30 pm starting 25 April |
| Classical Tibetan Language Course – Reading Class Level 1 | Dylan Esler | Wednesdays: 7.00 pm – 8.30 pm starting 26 April |
Winter Term 2017
| Course | Teacher | When |
|---|---|---|
| Monday course: Living with wisdom – the pith instructions of Khenpo Jigme Phuntsok (cont.) | Lama Jigmé | Mondays: 7.30 pm – 9.30 pm starting 9 January |
| Introduction to śamatha meditation and the four immeasurables | Lama Jigmé | Tuesdays: 7.30 pm – 9.30 pm starting 10 January |
| Sunday Course: Beginning the path of meditation | Lama Jigmé | Sundays: 6.00 pm – 8.00 pm starting 15 January |
| Spoken Tibetan Language Course Register before 31 January | Passang Dolma | Tuesdays: 7.00 pm – 8.30 pm starting 7 February |
| Classical Tibetan Language Course – Reading Class Level 1 | Dylan Esler | Wednesdays: 7.00 pm – 8.30 pm starting 18 January |
Winter Retreat 2016
| Teaching | Teacher | When |
|---|---|---|
| Phowa – Transference of consciousness Register before 30 November | Lama Jigmé | from 27 to 31 December |
Autumn Term 2016
Sunday Course: Beginning the path of meditation
(2nd block)Lama JigméSundays: 6 pm – 8 pm
starting 13 November
| Course | Teacher | When |
|---|---|---|
| Monday course: Living with wisdom – the pith instructions of Khenpo Jigme Phuntsok | Lama Jigmé | Mondays: 7.30 pm – 9.30 pm starting 12 September |
| Tuesday course: Introduction to śamatha meditation and the four immeasurables | Lama Jigmé | Tuesdays: 7.30 pm – 9.30 pm starting 8 November |
| Wednesday Course: Finding balance through equanimity | Lama Jigmé | Wednesdays: 7.30 pm – 9.30 pm from 14 September until 26 October |
| Sunday Course: Beginning the path of meditation (1st block) | Lama Jigmé | Sundays: 6 pm – 8 pm from 11 September until 23 October |
| Yoga course | Aurelie Maire | Thursdays: 7 pm – 8 pm starting 20 October |
| Spoken Tibetan Language Course | Passang Dolma | Tuesdays: 7 pm – 8.30 pm starting 20 September |
| Classical Tibetan Language Course | Dylan Esler | Wednesdays: 6.30 pm – 8.00 pm starting 21 September |
Summer Activities 2016
| Course | Teacher | When |
|---|---|---|
| Weekend retreat – Going for refuge and generating the enlightened mind | Lama Jigmé | 27 and 28 August |
| Meditation course | Lama Jigmé | Wednesdays: 7.30 pm – 9.30 pm starting 3 August until 31 August |
| Weekend retreat – The way of meditation: Calm abiding and Insight | Lama Jigmé | 30 and 31 July |